#hearmeout 10

May is mental health awareness month! Hello, my name is Patricia Lamas Alvarez and I’m a mental health therapist (LCSW) located in Los Angeles California. I am a bilingual speaker and spanish is my first language. I also run the instagram account @Patricialamastherapy, in which I provide mental health tools, centering around mental health andContinue reading “#hearmeout 10”

#hearmeout 9

Mental health with chronic illness is extremely tough. You feel in a fog. Angry, disappointed & annoyed at your situation. I had many years full of self pity and you know what? It made me deeply, deeply unhappy. I dismissed all the good to be seen & had in life still. I NEVER practiced gratitudeContinue reading “#hearmeout 9”