letstalk, Mental health

That Bad Monday #letstalk

Name: Anonymous (because he wanted to keep his identity safe) His story in his own words. Disclaimer: This is not an inspiring story, just something which disturbs me and I want to share my pain. It was a Monday and I was going to school. I had a cute dog. His name was Jazz. I called… Continue reading That Bad Monday #letstalk

letstalk, Lifestyle, Mental health

Read this if you are dissatisfied, demotivated, tired of trying, hopeless. #letstalk #letsconquer

Trrrrr…. Trrrrrrrr… (Alarm sound) You're snoozing it again, let's agree to the truth that today also you don't want to go to work. Today also you are feeling tired. Again you are asking yourself why? Today also you're pushing yourself. Getting up everyday, doing 8-9 hours of work, sitting in front of PC for hours,… Continue reading Read this if you are dissatisfied, demotivated, tired of trying, hopeless. #letstalk #letsconquer

Body And Mind, Mental health

Dealing with Depression

Dealing with depression needs action, which is very hard when we are in depression. For me depression is a deep hole that I have been constantly trying to get out of. Now, I’m not going to say that I have conquered depression because the truth is I haven’t, I may even be far from doing… Continue reading Dealing with Depression

Body And Mind, Lifestyle, Mental health

Depression: What You Need to Know

Since May is The Mental Health Awareness Month, so all my post in this month is going be about Mental health. I’m going to talk about a topic which is often neglected. Most widespread yet underrated topic, DEPRESSION. If you open up about it, you can save lives. You can either save yourself or someone around you.… Continue reading Depression: What You Need to Know

Body And Mind, Lifestyle

My Tips For Staying Fit And Healthy At Work.

Getting up everyday, do 8-9 hours of work , sitting in front of PC for hours on a chair, having a heavy breakfast and lunch for no reason other than it being delicious, eventually to go home and sleep. One may ask what kind of life is this that we are living? Do you feel… Continue reading My Tips For Staying Fit And Healthy At Work.

Body And Mind, Sleep

What happens while we sleep

Previously scientists used to believe that as people drifted off to sleep, their brains and bodies would go into “shutdown” mode allowing are body to recover from the previous day.What researchers have since learned: Sleep is a whole lot more complicated, and it’s a much more active state than you might think. In fact, while… Continue reading What happens while we sleep