HELPFUL RESOURCES

You can find your way to here if you are struggling with something difficult and potentially overwhelming. I may not understand or relate to your pain but just know you don’t have to suffer alone. 

You are not alone—we are here to help #notsponsored 

Support for Stress

This is for anyone who is interested or wants to deal with stress in better/healthy way or for someone going through any mental or physical tension

Stress Management Worksheets
Downloaded printable stress worksheets to help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care of yourself physically and emotionally to better withstand stress.

Mind Tools Stress Management Techniques
Offers action-based strategies, perception-based strategies, and many other coping strategies and tools.

Harvard Health Resources
Free tools to help you cope with stress.

Stress Relief Games
A great collection of hand-picked games suitable for keeping your thoughts away from stressful and annoying things

Support from Mental Health Professional

Mental Health Professional Contacts

Support for Anxiety/Panic Disorder

Anxiety and Depression Association of America
Offers help with finding treatment options and support groups in your area.

ADAA Reviewed Mental Health Apps
Apps for preventing and relieving anxiety or panic attacks.

Anxiety Center Self Test
Take this short self-quiz to see if you have an anxiety disorder.

Healthy Place Panic Attack Test
A test to help determine whether you are suffering from panic attacks and should seek professional help.

National Institute of Mental Health
Offers insight into causes, signs and symptoms, who is at risk, diagnosis, treatments, and living with both panic disorder and anxiety disorder.

Anxiety Forum
A global community for anxiety sufferers.

American Psychological Association
Site includes research on anxiety, getting help, psychology news, and helpful books pertaining to the illness.

Psychology Tools Worksheets for Panic
Cognitive behavioral therapy (CBT) worksheets to help you deal with panic.

Panic Disorder Information Hotline 1800-64-PANIC

Support for Depression

Psych Central Depression Screening Test
Brief online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression on a regular basis.

Depression Forums
Offers a caring, safe environment for members to talk to their peers about depression, anxiety, mood disorders, medications, therapy, and recovery.

Depression Understood
Offers forums, links, and chat rooms for peer support.

Helpguide.org
Coping tips to overcome depression.

ManTherapy.org
Tools and resources helpful in treating men’s depression and other mental health issues.

Depression and Bipolar Support Alliance
Education, wellness tools, and peer support.

Psychology Tools Worksheets for Depression
Cognitive behavioral therapy (CBT) worksheets to help you deal with depression.

Families for Depression Awareness
A national nonprofit organization helping families recognize and cope with depression and bipolar disorder to get people well and prevent suicides.

Postpartum Support International
Dedicated to helping women suffering from perinatal mood and anxiety disorders, including postpartum depression.

Contact Crisis line 1972-233-2233

Support for Grief

Grief Share
Free recovery groups that meet weekly around the world; meetings include seminars with experts, support group discussions, and workbook-based personal study and reflection.

Grief Haven
Provides support and resources to parents and others who have lost a child; offers free newsletters, free funeral planning guides, and reader-submitted stories, videos, and poetry.

Healthful Chat
Offers a bereavement and grief peer support chat room, bereavement and grief peer support forums, and a bereavement and grief peer support social network to keep in touch with new friends made.

Grief.net
Offers over fifty email grief support groups and two sites (one for adults and one for children).

Grieving.com Forums
Offers online grief support for those coping with loss; forums, message boards, and chat.

Good Grief Center for Bereavement Support
A nonprofit charitable organization that provides compassionate support services and resources to individuals of all ages coping with the death of someone important in their life, including a companion animal.

National Alliance for Grieving Children
Offers online education, hosts an annual symposium on children’s grief, and maintains a national data base of children’s bereavement support programs.

The Compassionate Friends
Provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, or a grandchild, and helps others better assist the grieving family.

National Widowers Organization
A site that helps men grieve the loss of their wives.

Support for Sexual Abuse Survivors

RAINN (Rape, Abuse, and Incest National Network)
The nation’s largest anti-sexual violence organization; offers a hotline, information, and help finding support.

Adult Survivors of Childhood Abuse
An international support group program for adult survivors of neglect, physical, sexual, and/or emotional abuse. Offers community, provider, and web-based support group, along with Survivor to Thriver workbooks.

After Silence
Support groups, message board, forums, and chat room for rape, sexual assault, and sexual abuse survivors.

Support for Partners
Partners of survivors who have joined the forums find support, understanding, and ideas for improving their situation from other partners.

Pandora’s Project
A non-profit dedicated to providing information, support, and resources to survivors of rape and sexual abuse and their friends and family.

Male Survivor
Provides critical resources to male survivors of sexual trauma and all their partners in recovery by building communities of hope, healing, and support.

Safe Horizon
The nation’s leading victim assistance organization; provides support, prevents violence, and promotes justice for victims of crime and abuse, their families, and communities.

Metropolitan Organization to Counter Sexual Assault
Information about childhood sexual abuse, tip sheets for responding to disclosure of sexual abuse, indicator of sexual abuse tip sheet.

Psych Central Childhood Sexual Abuse Forums
An online community for childhood sexual abuse survivors to seek and offer support.

Sexual Assault Hotline 1-800-656-4673

Support for Suicidal Thoughts/Coping with Loss by Suicide

Suicide.org
Suicide prevention, awareness, and support.

American Foundation for Suicide Prevention
Understanding and preventing suicide through research, education, and advocacy.

Suicide: Finding Hope
Information for those considering suicide, suicide attempt survivors, and those grieving the loss of a loved on to suicide.

National Suicide Prevention Lifeline
Provides free and confidential emotional support to people in suicidal crisis or emotional distress: 1-800-273-TALK.

Alliance of Hope
Provides healing support for people coping with the shock, excruciating grief, and complex emotions that accompany the loss of a loved one to suicide.

The Trevor Project
The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and questioning (LGBTQ) young people. Hotline: 1-866-488-7386

Trans Lifeline

A grassroots hotline and non-profit organization offering direct emotional and financial support to trans people in crisis. For the trans community, by the trans community.

Suicide & Crisis Hotline 
1-800-999-9999 / Adolescent Suicide Hotline 1-
800-621-4000

Support for Domestic Violence

Psych Central Domestic Violence Screening Quiz
Helps you determine if you might need professional help to deal with a domestic violence or abusive relationship situation.

National Network to Find Domestic Violence Shelter. 91 98307 72814
Works to address and respond to needs identified by victims by providing tools and shelter

Domestic Violence Resources by State
An abuse, rape, and domestic violence aid and resource collection.

Battered Women’s Justice Project
Offers training, technical assistance, and consultation on the most promising practices of the criminal and civil justice systems in addressing domestic violence.

Women’s Law
Provides legal information and support to victims of domestic violence and sexual assault.

Battered Men
A site for the 5.365 million men who are battered each year.

The Survivors Forum
For women who have been affected by domestic abuse to share their experiences and to offer support to one another.

Psych Forums for Domestic Violence
Community forums where those affected by domestic violence can share stories, seek guidance, and offer support.

*The resources listed on this page are not affiliated with Inquisitive Mind, and this page does not serve as an official endorsement. They may or may not help. Please utilize these resources at your own discretion.

%d bloggers like this: