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Writing this article took me a little while.Every time I tried to write, I would go back to those memories and times when I really wished I found help from a counselor or a therapist; I am talking about when I was an adolescent, all 15–17yrs. Full blown hormones, stress of studies, shifting to aContinue reading “#hearmeout18”


Hi! My name is Tannía Duenas and I am an Associate Marriage and Family Therapist practicing in a community mental health clinic in Imperial County, California, U.S. I was born and raised in Mexico and I am fluent in both English and Spanish. While growing up in Mexico, I was never exposed to mental health which isContinue reading “#hearmeout17”


My name is Samantha Rajchel and I’m a Registered Social Worker, Psychotherapist with a private practice based in Ontario, Canada. I run the Instagram account @dose.of.compassion, with the hope of encouraging and supporting women to pause, think, and reflect on creating a more nurturing and compassionate relationship with themselves. You can learn more about meContinue reading “#hearmeout16”


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