#hearmeout12

Mental illness is just like any other disease.You need to seek help as soon as you realise its getting out of control.No shame, no regrets, no fear, no taboo.Embrace your issues, seek help, therapies, talk about your problems.Most of us, have faced it, sometime or other. Some have depression, some have anxiety, some have OCDContinue reading “#hearmeout12”

Let’s Say Thank You Today! #being grateful

Grateful (Adjective: Deeply appreciative of benefits received , Thankful) A very simple, yet extremely powerful, tool. “Today I request you to focus on what you have achieved till now rather than what you want.” On my last blog I shared about the things which are helping. Today I’ll tell how gratitude is helping me. BeforeContinue reading “Let’s Say Thank You Today! #being grateful”

Dealing with Depression

Dealing with depression needs action, which is very hard when we are in depression. For me depression is a deep hole that I constantly tried to get out of. And my therapy anndfllowoing practices has helped me a lot “To all those who asked me how I know these things? Do I just copy pasteContinue reading “Dealing with Depression”