depression

Let’s Say Thank You Today! #being grateful

Grateful (Adjective: Deeply appreciative of benefits received , Thankful) A very simple, yet extremely powerful, tool. “Today I request you to focus on what you have achieved till now rather than what you want.” On my last blog I shared about the things which are helping. Today I’ll tell how gratitude is helping me. BeforeContinue reading “Let’s Say Thank You Today! #being grateful”

Dealing with Depression

Dealing with depression needs action, which is very hard when we are in depression. For me depression is a deep hole that I constantly tried to get out of. And my therapy anndfllowoing practices has helped me a lot “To all those who asked me how I know these things? Do I just copy pasteContinue reading “Dealing with Depression”