Depression: What You Need to Know

Since May is The Mental Health Awareness Month, so all my post in this month is going be about Mental health. I’m going to talk about a topic which is often neglected. Most widespread yet underrated topic, DEPRESSION. If you open up about it, you can save lives. You can either save yourself or someone around you.Continue reading “Depression: What You Need to Know”

My Tips For Staying Fit And Healthy At Work.

Getting up everyday, do 8-9 hours of work , sitting in front of PC for hours on a chair, having a heavy breakfast and lunch for no reason other than it being delicious, eventually to go home and sleep. One may ask what kind of life is this that we are living? Do you feelContinue reading “My Tips For Staying Fit And Healthy At Work.”

What happens while we sleep

Previously scientists used to believe that as people drifted off to sleep, their brains and bodies would go into “shutdown” mode allowing are body to recover from the previous day.What researchers have since learned: Sleep is a whole lot more complicated, and it’s a much more active state than you might think. In fact, whileContinue reading “What happens while we sleep”