Tag: health
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The feeling of not doing enough sucks
I’ve spent eight or nine hours working, except for a quick break for lunch. I’ve made a progress. It’s been a good day. So why do I feel I should be doing more? This anxious feeling – that I am never doing enough – where does it come from? Is it a modern affliction? One […]
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Depression: What You Need to Know
Since May is The Mental Health Awareness Month, so all my post in this month is going be about Mental health. I’m going to talk about a topic which is often neglected. Most widespread yet underrated topic, DEPRESSION. If you open up about it, you can save lives. You can either save yourself or someone around you. […]
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My Tips For Staying Fit And Healthy At Work.
Getting up everyday, do 8-9 hours of work , sitting in front of PC for hours on a chair, having a heavy breakfast and lunch for no reason other than it being delicious, eventually to go home and sleep. One may ask what kind of life is this that we are living? Do you feel […]