Mental illness is just like any other disease.You need to seek help as soon as you realise its getting out of control.No shame, no regrets, no fear, no taboo.Embrace your issues, seek help, therapies, talk about your problems.Most of us, have faced it, sometime or other. Some have depression, some have anxiety, some have OCDContinue reading “#hearmeout12”

#hearmeout 10

May is mental health awareness month! Hello, my name is Patricia Lamas Alvarez and I’m a mental health therapist (LCSW) located in Los Angeles California. I am a bilingual speaker and spanish is my first language. I also run the instagram account @Patricialamastherapy, in which I provide mental health tools, centering around mental health andContinue reading “#hearmeout 10”