Previously scientists used to believe that as people drifted off to sleep, their brains and bodies would go into “shutdown” mode allowing are body to recover from the previous day.What researchers have since learned: Sleep is a whole lot more complicated, and it’s a much more active state than you might think. In fact, whileContinue reading “What happens while we sleep”
Tag Archives: Sleep
Sleep Science
We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to trulyContinue reading “Sleep Science”
